How to deal with palpitations?

summary

Palpitation is a common symptom in the Department of cardiovascular medicine. It generally refers to rapid heartbeat. Many diseases can show palpitation. Healthy people generally feel palpitation only when they are in intense exercise, high mental tension or high excitement. It is a normal situation. A year ago, I had palpitation, shortness of breath and chest tightness, but it has to be fine for a period of time, But recently began to have palpitations symptoms, rest for a while can be good, but sometimes always feel the heart to jump out, especially uncomfortable, so how to deal with palpitations?

How to deal with palpitations?

Patients should start from sleep, must pay attention to rest, patients in time to the regular hospital to find specialist treatment, so as not to delay the disease, it is recommended to drink more water on weekdays, eat more vegetables and fruits, patients usually moderate simple activities, strengthen the physique, when nothing more to go outside, breathe fresh air.

Patients should keep a cheerful mood, correctly treat all kinds of stimulation in daily life, ensure sleep and prevent cold. In daily life, we should arrange work and rest time reasonably, develop good living habits, and control our emotions. Family members should chat more with patients to help them receive treatment.

Don't eat too spicy and stimulating food on the diet. Eat more light food every day. Do not do heavy physical labor, it is recommended that patients should be timely to the hospital for examination, according to the condition, for treatment. Reasonable arrangement of their work and rest time, do not stay up late, before going to bed can listen to some more soothing music, to help themselves fall asleep early.

matters needing attention

Pay attention not to eat spicy food, and ensure adequate sleep every day. High quality sleep will help in the treatment of diseases. For example, you can drink a cup of hot milk before going to bed, or often bubble your feet with hot water to promote blood circulation and improve sleep quality.