Food therapy for polycystic ovary

summary

I don't know what's going on recently. There are a lot of hairs on the inner thigh. I'm afraid I'm in a hurry. I went to have an examination and said it's polycystic ovary syndrome. After finding out this problem, the doctor gave me timely treatment. Now my condition has improved. Let me share with you the food therapy for polycystic ovary.

Food therapy for polycystic ovary

First, eat more vegetables and fruits, do not eat fried, spicy food, drink more soup, such as: eggs, pig liver, milk, beans and their products, fresh vegetables, mushrooms, fungus, kelp, laver, fish, eat more. At the same time, keep the diet light, not too greasy, too salty, too sweet. Eat regularly, eat on time, and don't overeat.

Secondly, the diet should be light and rich in adequate nutrition, correct partial diet and abnormal eating habits, pay attention to avoid spicy and stimulating diet, need to avoid sweet food, mung bean, crab, persimmon also had better not eat. Suitable food: milk, spinach, yam, cabbage, rape, mushroom, lean meat, egg, crucian carp, apple, Yali, jujube, peanut, etc.

Finally polycystic ovary syndrome recipe 1, Guishen stewed hen: a young hen is slaughtered alive, take chicken, cut into pieces, add 15g Danggui body, 30g dangshen, 10g ginger into the stew cup, add boiling water, a little wine, cover the stew cup, simmer for 3-4 hours, seasoning, eat chicken soup. Function: tonifying qi and blood, regulating menstruation. Indications: polycystic ovary syndrome with blood deficiency and weak Qi

matters needing attention

Got polycystic ovary syndrome should be treated quickly, at the same time, in the daily diet, we should pay attention to keep the diet light, avoid spicy diet, sweets, mung beans, crabs, persimmons also had better not eat.