What motion can wrist joint do

summary

Wrist joint is a very important part of our body. Recently, I feel that my wrist joint is a little sour. We all know that if I sit in the office for a long time and type, my hands and waist are easy to have problems. Now let's talk about what wrist joint can do.

What motion can wrist joint do

First: flexion: movement to the palm is called wrist flexion, also called palm flexion. The main muscle groups involved in the movement were flexors of the forearm, including flexor carpi radialis, flexor palmaris longus, flexor carpi ulnaris, flexor digitorum superficialis and flexor digitorum profundus.

Second: stretching: moving towards the back of the hand is called wrist extension, also called palm extension. The main muscle groups involved in the movement were extensors of forearm, including extensor carpi radialis longus, extensor carpi radialis brevis, extensor carpi ulnaris, extensor digitorum digitorum and extensor index digitorum.

Third: abduction: anatomical position abduction wrist, also known as radial deviation. The main muscles involved in the movement are flexor carpi radialis, extensor carpi radialis longus, extensor carpi radialis brevis and extensor index finger.

matters needing attention

To sum up, we know that if we want to do wrist movement, we can do flexion, extension, abduction and so on. Wrist joint is really very important for us. If there is something wrong with wrist joint, it will make our life a mess.