What to eat after parturition to restore nutrition

summary

Nursing after induced abortion is so important. After abortion, we should eat more nutritious food and fresh vegetables and fruits. Within half a month after abortion, you should eat more chicken, lean pork, eggs, milk and bean products. Avoid spicy food, such as pepper, wine, etc. In addition, to ensure adequate iron supplement, in order to prevent the occurrence of anemia after abortion. The time of recuperation should be half a month. Those who are usually weak, with poor constitution and much blood loss can appropriately extend the time of recuperation. Never relax and recuperate when you feel that your body is no different.

What to eat after parturition to restore nutrition

First: just finished induced labor surgery patients can eat some eggs, eggs are rich in nutrition and protein, but also contains a variety of vitamins and minerals, easy to digest, it is suitable for women to finish induced labor surgery. Women who have just finished the induced labor operation are very weak. They can drink more brown sugar. Brown sugar contains more glucose than white sugar. Brown sugar also contains iron. It can replenish blood for women after induced labor. Brown sugar has analgesic effect, but it can't be eaten too much.

Second: can drink some chicken soup, fish soup, ribs soup to supplement protein, vitamins, minerals and other nutrients, it can also effectively stimulate the secretion of gastric juice, help to improve appetite, very helpful for women after induced labor. Because the body is weak, often easy to sweat, add water should be a small number of times, sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. It also helps to prevent constipation.

Third: on the basis of a normal diet, appropriate restrictions on fat. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate sexual organ congestion and increase menstrual volume. We should also avoid eating crabs, snails, mussels and other cold food.

matters needing attention

Do not eat hot food such as fried food and spicy food after operation to avoid aggravating bleeding. Fried diet will aggravate dry mouth, constipation and other symptoms. Avoid irritant food, such as pepper, pepper, ginger, wine, vinegar, because these foods can stimulate sexual organ congestion, increase menstruation.