How does student insomnia treat

summary

My younger brother was in high school and had a lot of pressure. A few days ago, my younger brother told me that he couldn't sleep recently. He often had insomnia and always forced himself to sleep, but he just couldn't sleep. He tossed and turned in bed every day. Later, I took my younger brother to the hospital for examination. The doctor told him a series of methods. Now I'll share with you the methods I know.

How does student insomnia treat

First: keep calm before going to bed. Only when you are relaxed and calm, can you fall asleep quickly. You can't do strenuous sports, watch exciting movies, TV programs, books and magazines, or lie in bed and review today's wrong topic. It will make you more anxious or excited, which is not conducive to your sleep.

Second: create a good sleeping environment, bedroom temperature and humidity moderate, fresh air, quiet environment, dim light, clean and comfortable bedding, will form a good stimulation to the brain, make you easy to sleep

Third: have the courage to face insomnia. If you can't fall asleep half an hour after you go to bed, don't lie awake in bed; because lying awake in bed will make you associate bed with insomnia and form a conditioned reflex, thus strengthening your bad sleep habits; you can get up and do something, If you read a book that is not very interesting, you will easily fall asleep when your eyes are tired, but you should never watch TV or listen to music.

matters needing attention

Be sure to relieve your mental burden; if you are worried and anxious about insomnia, you will be nervous when you go to bed at night. As a result, the more anxious you are, the harder it is to fall asleep, which will cause a vicious circle