How is cold heartbeat fast to return a responsibility?

summary

If you have a cold, it is likely to cause some other effects, so if there are adults around us who have a cold, we must treat it as soon as possible. Therefore, in our life, we should pay attention to it. Now let's talk about how the cold heartbeat is fast?.

How is cold heartbeat fast to return a responsibility?

First: cold heart beat fast, like to sleep late, get up in the morning is the most headache thing, because the body is always in a static state, blood circulation is slow, not enough spirit to get up in the morning, winter is particularly easy to warm bed.

Second: often take cold medicine effect is not very obvious: a cold is very easy to be the first to be infected, take cold medicine is also intermittent is not good.

Third: more exercise to improve physical fitness: This is the need for more exercise to accelerate the body's blood circulation, so that the body has enough energy to cope with the daily hard work. More sun, let the body warm up, so that the morning will be more energetic, get up, the improvement will be much better.

matters needing attention

According to the white paper on colds published by the University of Wisconsin, zinc supplementation can improve resistance, help prevent colds, relieve symptoms and shorten the duration of colds. Foods rich in zinc include shellfish, seafood, shrimp, red meat, viscera and nuts, among which oyster is recognized as an expert in zinc supplement.