How does waist abdomen movement do
summary
As the saying goes, life lies in sports. Everyone knows the importance of sports. There are various kinds of sports in our life. Various sports have different effects on different parts of our body, so we should pay special attention to such sports. Let's talk about how to do waist and abdomen sports.
How does waist abdomen movement do
First: the most traditional and effective way to strengthen the abdominal muscles is to turn the hula hoop. This kind of exercise is simple and easy, without time and place restrictions. When watching TV, let the hula hoop rotate around the waist continuously for 5 minutes, which can enhance the whole muscle tissue of the waist and improve the function of the heart and circulatory system.
Second: sit upright, shoulders back, head straight, hands relaxed on the knees, close your eyes, breathe relaxed, inhale deeply and exhale deeply. Try to feel how the "middle" of your body radiates warmth, strength and beauty into your whole body. This kind of meditation can promote the metabolism of the body and achieve the effect of natural abdominal contraction.
Third: lie on your back with your knees bent. Put your feet flat on the ground and your hands on both sides of your body. Tuck in. Imagine you're trying to tuck in. As you exhale, slowly lift your bent left knee toward your abdomen. On the count of five, slowly lower your left leg and step on the ground with your toes. Raise your legs again, 12 times per leg.
matters needing attention
This kind of exercise can enhance people's immunity. Doing more exercise that is good for our body is good for enhancing our own physical quality and improving our immunity and resistance at the same time. Keep in a good mood, this dual role is better for our health.
