Healthy diet

summary

Food is a kind of culture, and Chinese food is famous all over the world. It is an indisputable fact that Chinese food is delicious and foreigners love it. Chinese food culture has a long history. For thousands of years, people have formed eight major cuisines of Chinese cuisine, namely, Shandong, Sichuan, Guangdong, Fujian, Jiangsu, Zhejiang, Hunan and Anhui. Now let's take a look at what a healthy diet is like?

Healthy diet

First of all, pig liver + spinach, role: prevention and treatment of anemia. Principle: pig liver is rich in folic acid, vitamin B12, iron and other hematopoietic raw materials, spinach also contains more folic acid (folic acid food) and iron (iron food), eat two kinds of food, one meat and one vegetable, complement each other.

Secondly, mutton + ginger, role: winter tonic good, can treat back cold pain, limb rheumatism pain.

Finally, fish + tofu, function: delicious, calcium, can prevent a variety of bone diseases, such as children (children's food) rickets, osteoporosis and so on.

matters needing attention

Chicken + chestnut, role: blood (blood food) health, suitable for anemia.