Often for insomnia and upset how to do more normal

summary

This kind of disease is certainly encountered in our life. Sometimes we can't fall asleep, which leads to insufficient sleep. In fact, this phenomenon is insomnia, also known as sleep and maintenance sleep disorder (DLMS). Insomnia can cause adverse effects on the life of patients, and also bring great pain and psychological burden. Therefore, let's share the treatment of insomnia

Often for insomnia and upset how to do more normal

First, you can choose the method of dietotherapy. One of the methods is: 1. Sour jujube kernel porridge [raw material] 15 grams of sour jujube kernel, 100 grams of Japonica Rice [production] first, cook the porridge with japonica rice, and then cook it with sour jujube kernel. [usage] eat on an empty stomach. [efficacy] calms the heart and calms the mind. It is suitable for palpitation, insomnia, dreaminess

Second: the other is insomnia caused by food stagnation and stomach discomfort. You can use Shumi congee [raw material] Shumi 30 g Banxia 10 g [production] first decoct Banxia to remove slag, then add rice to cook for congee. [usage] eat on an empty stomach.

Third: there is a lack of effort, irritable patients with insomnia. You can use rice porridge [raw materials] millet 50 grams of eggs [production] first with millet porridge, juice, and then into the eggs, slightly cooked. [usage] before going to bed, soak your feet in hot water, drink this porridge, and then go to sleep. 　

matters needing attention

Develop the habit of sleeping on time, so that the body's biological clock in a relatively stable and harmonious state, regulate their emotions, part of the emotional fluctuations can also cause sleep disorders, adjust their diet, before going to bed at night do not use coffee, tea and other refreshing diet, in the past many people suggested that the evening can be appropriate to take hot milk. In addition, it is suggested to eat more fruits and vegetables, which can effectively improve sleep quality.