What to eat before pregnancy?

summary

Do you need to take vitamins if you are preparing for or are already pregnant? Maybe every woman is confused at this stage. Obviously, you want to take vitamins because you want your body to be at its best so that your baby will be healthier and stronger. However, businesses will also take advantage of this psychology to make profits, so knowing what you should eat or how to eat is one of the core elements to keep your body at its best. Do not fall into the strange circle of blind vitamin supplement, otherwise it is not good for yourself and your baby. Let's share some knowledge about what to eat before pregnancy.

What to eat before pregnancy?

First: folic acid - if you've consulted your doctor, you'll know how important folic acid is throughout pregnancy. So you should start taking folic acid when you're ready to get pregnant. At the same time, folic acid is the only extra vitamin you need. Taking 400 micrograms of folic acid every day can greatly reduce the threat of spina bifida and brain malformations in children. Folic acid plays a crucial role in cell growth, especially the growth of red blood cells. Moreover, if you miscarry, folic acid can greatly reduce pregnancy complications.

Second: vitamin D - of course, vitamin D should also be eaten. It can supplement the phosphorus and calcium that your body is easy to lack during pregnancy, so as to make your baby stronger in the process of growth and strengthen the development of bones and teeth. Therefore, folic acid and vitamin D are essential drugs for pregnant women.

Third: fertility vitamins - if you decide to start a family, it's inevitable that you're a little bit in a hurry. So sometimes it's too hasty, but it doesn't work out. It can't work out for months or even years. However, there is still a way, you can take pre pregnancy vitamins, which can greatly increase your chances of pregnancy. Basically, these vitamins contain folic acid and vitamin E, because they are good for your heart and circulation. But it's not good to use it all the time, because the vitamins here can also be obtained from a balanced diet. As long as you exercise properly and eat reasonably, there's no reason why you won't be pregnant.

matters needing attention

If both iron and calcium are severely deficient during pregnancy, you need to supplement them. But don't panic! Every pregnant woman has more or less these problems, so you can suit the remedy to the case, what to eat! You should have vegetables and fruits in your diet. Of course, fish and meat are indispensable, especially milk and yogurt. It's best to drink them every day. Noodles, rice and potatoes are equally important. Whole grain foods are essential, but you can eat them once a few days instead of every day. After all, they are too coarse. Eating too much will affect your appetite, which is not conducive to your eating.