What symptom is salt poisoning?

summary

Salt is too common in our life. Many friends usually have a heavy taste. They always like to put more salt in their dishes to satisfy their taste. In fact, it is very harmful to our health. If it is done for a long time, it will lead to many diseases, but salt is indispensable in our daily life, Salt is indispensable to the human body, so how to eat salt is also a big problem for us. Many people have entered the misunderstanding of eating salt

What symptom is salt poisoning?

The first is that we usually eat too much salt will affect our health, too much salt may cause hypertension and gastric cancer, may also aggravate osteoporosis and asthma. Therefore, reducing the amount of salt at ordinary times can help to lower blood pressure and reduce the risk of heart disease.

If the iodized salt is exposed to sunlight and air for a long time, the iodine in the salt is easy to volatilize, so it's better to put it in a colored glass bottle, cover it tightly after use, and keep it sealed. In fact, the salt is less and has no flavor. You can try to put some fresh garlic powder and black pepper powder and so on, which can also make the food more delicious.

In addition, although we usually need salt, most people eat too much, far exceeding the daily requirement. The maximum daily requirement for adults is six grams, and that for children is between two and six grams. Too much salt is even more dangerous for children.

matters needing attention

Finally, we want to say that it is very important to eat salt correctly, because salt is indispensable in life, but the amount of salt should also be controlled, too much will cause hypertension.