Which foods are high in protein

summary

Protein is an essential ingredient for human body, which is mainly obtained from daily diet. Therefore, it is particularly necessary to know what kind of food has high protein content.

Which foods are high in protein

Food 1. Beans: Yuzhu, 50.5g protein per 100g; soybean, 36.3g protein per 100g. This is plant protein.

Food 2. Mountain products: dried Tricholoma, containing 35.6 grams of protein per 100 grams; winter mushroom, containing 13.9 grams of protein per 100 grams. This plant protein has obvious anticancer effect.

Food 3. Meat: lean beef contains 20.1g protein per 100g; sauce beef contains 32g protein per 100g; braised beef contains 25g protein per 100g. Including black carp, pig liver and chicken, the protein content of these animals is also particularly high.

matters needing attention

In the daily diet to pay attention to the balance of the diet, in the intake of protein at the same time, other nutrients are essential.