Treatment of childhood obesity?

summary

Life is becoming more and more affluent. In the past, children were often malnourished, but now they are all over nourished. Parents who often have fat children are worried, afraid that they will easily get sick if they can't lose weight in the future. In fact, there are ways to make children healthy. I'll tell you how to make fat children healthier.

Treatment of childhood obesity?

Life is becoming more and more affluent. In the past, children were often malnourished, but now they are all over nourished. Parents who often have fat children are worried, afraid that they will easily get sick if they can't lose weight in the future. In fact, there are ways to make children healthy. I'll tell you how to make fat children healthier.

There is also the need to increase the use of fruits and vegetables, especially vegetables to eat more fiber, eat more fruit before meals, you can reduce appetite, you can also use porridge instead of staple food.

There is also an effective way for children to be too fat is to strengthen physical exercise. In fact, everyone needs regular physical exercise, and children who are too fat need it more. They must insist on physical exercise instead of being lazy. Long term persistence can achieve the effect of slimming.

matters needing attention

Don't think that the fatter children are, the healthier they will be. Whether adults or children are too fat, it's not conducive to their health. They are prone to hypertension, hyperlipidemia and other diseases. We must exercise as soon as possible and lose weight as soon as possible.