How can wind cold cold alleviate effectively, combine work with rest!

summary

I believe that this disease should not be unknown to you, The weather turns cold, not to mention that we should also understand, many people have a cold, cold aversion, headache, no sweat, nasal congestion and other symptoms, traditional Chinese medicine believes that you can massage some acupoints to relieve and prevent the cold, you can also eat some good Chinese medicine to treat the cold, the following share about how the cold can effectively relieve, work and rest! Let's go.

How can wind cold cold alleviate effectively, combine work with rest!

First: using potato food instead of refined white rice flour as staple food can provide a large amount of vitamin C, vitamin B1, potassium, dietary fiber, etc. at the same time of satiety. Yam, taro and sweet potato also contain mucin with immune promoting activity, which is very helpful for improving resistance. In addition to potatoes, eating more dark red or black coarse grains and beans is also helpful to improve immunity.

Second: the rich carotene contained in orange vegetables can be converted into vitamin A in the human body. When vitamin A is insufficient, the resistance of respiratory tract mucosa will decline, and it is easy to suffer from infectious diseases and be invaded by virus. Folic acid, especially abundant in green vegetables, is a factor needed for the synthesis of immune substances, and a large number of flavonoids can work together with vitamin C, which is very helpful to maintain resistance.

Third: fruits rich in vitamin C and anthocyanins, such as blueberries, mulberries, strawberries, etc., because anthocyanins are very effective in stimulating the vitality of the immune system. Kiwi and oranges, rich in vitamin C and flavonoids, are also good.

matters needing attention

Have a good sleep. Poor sleep is associated with decreased immune system function. T cells in the body are responsible for dealing with viruses and tumors. If you don't get enough sleep, the number of T cells will decrease and the risk of illness will increase. But do you have to sleep eight hours? Not necessarily. Just wake up in the morning and feel good.