Often insomnia what to eat more good

summary

Insomnia is a kind of disease that we are all familiar with. When we are suffering from insomnia, we are very uncomfortable. We have no energy all over, and we don't want to do anything. Moreover, we are very anxious. We often think about what we can do if we have insomnia all the time. Now let me help you. In fact, insomnia should not be too anxious, because the more anxious you are, the more sleepless you are. Naturally, your sleep will not be very good. Now we share this method of improving your sleep by improving your diet with you.

Often insomnia what to eat more good

First: milk. Milk contains many ingredients that are good for the body and sleep. It has analgesic effect and makes people feel comfortable. Drinking a glass of milk before going to bed will make you fall asleep as soon as possible. And milk is harmless to the body, but don't drink too much, just a small glass.

Second: Xiaomi. In all grains, millet contains the most abundant tryptophan, it has a sedative, sedative, sleep effect. In addition, millet contains a lot of starch, which is easy to make people feel full after eating. You can make it into porridge to drink, which can also improve your sleep.

Third: walnuts. Walnut can also improve the quality of sleep, as we all know, walnut is brain tonic, it can treat insomnia, forgetfulness Oh, often eat walnut, the effect will be very obvious oh. You can try it when you are free. It's a good way.

matters needing attention

Insomnia is something everyone has encountered, so first of all you have to relax your mood, not too anxious, as long as you eat more of the food I mentioned above, it is very helpful for your sleep, I wish you out of trouble as soon as possible.