How is thirsty insomnia to return a responsibility?

summary

A good diet is very easy to sleep, in life, we need to eat more fresh fruits and vegetables, has no grains, but insomnia and dreaminess patients if eat some diet is not suitable for sleep, then the night will be more likely to promote the emergence of insomnia and dreaminess. Therefore, the patient must pay attention to the diet before going to bed. What's the matter with the patient suffering from thirst and insomnia?, Now let's take a concrete look.

How is thirsty insomnia to return a responsibility?

First: physiological reasons: generally refers to the changes in the external environment, physiological effects caused by insomnia. For example, the strong light and noise in the bus, boat, plane, or bedroom, the temperature is too cold or too hot can lead to insomnia. Some people have strong adaptability, some people are more sensitive, poor adaptability to the environment is often easy to insomnia.

Second: physical diseases: insomnia symptoms accompanied by physical diseases, such as heart disease, kidney disease, ulcer, arthritis, osteoarthritis, asthma, gastrointestinal disease, hypertension, brain disease, apnea syndrome, can cause insomnia symptoms.

Third: mental and psychological factors: such as inner anxiety, irritability, etc., or in life by the blow, work and study pressure, will make people's psychological and physiological response, resulting in nervous system disorders, brain function is affected, causing insomnia

matters needing attention

Vinegar contains a variety of amino acids and organic acids, which has a very significant effect on eliminating fatigue. It can also accelerate the blood circulation of the human body, improve the oxygen carrying capacity of hemoglobin, improve the hypoxia state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, so as to relax the human body.