20 years old hypertension but asymptomatic?

summary

20 years old hypertension but asymptomatic? Every one of us is talking about the change of color. As a typical representative of hypertension, people are more alert and worried. They are afraid that a person will suffer from hypertension carelessly. However, there are many people who don't want to get hypertension, and there are many people who want to prevent hypertension. So, is 20-year-old hypertension asymptomatic? Let's find out.

20 years old hypertension but asymptomatic?

First of all, eat less salt, salt gives us taste, gives us delicious food, but excessive use of salt will make our blood become sticky, thus suffering from high blood pressure. According to scientific analysis, people who eat good salt and love salt are three times more likely to suffer from high blood pressure than those who don't eat salt. Of course, Xiaobian doesn't suggest that we don't eat salt, but try to reduce the number of times we eat salt.

Second, drink more water. Drinking water can effectively dilute the viscosity of blood in our body, speed up the blood circulation in our body, and increase our metabolism. Drinking more water is the best way to prevent hypertension.

Third, more exercise. Exercise can not only stimulate the activity of our cells, but also increase our body's resistance. Exercise can help us eliminate a lot of useless substances, because exercise can increase our blood circulation and prevent us from suffering from hypertension to a certain extent.

matters needing attention

Poor constitution, often staying up late, often not sleeping, will lead to our poor health, and there are several possibilities that lead to poor health. After poor health, it will increase the possibility of our suffering from various diseases, and also lead to the risk of high blood pressure.