How can ability give up masturbation

summary

It's urgent to give up masturbation. I don't know how many people have had similar troubles. However, excessive masturbation actually does great harm to the body. It's better to give up masturbation as soon as possible.

How can ability give up masturbation

It is necessary to treat masturbation scientifically and give priority to prevention, especially for adolescents in the period of sexual development. Psychological counseling and sex education should be given priority to, so as to avoid puppy love and obsession with sex, cultivate a wide range of hobbies and interests, reduce adverse sexual stimulation to control masturbation, and turn their attention from masturbation to healthy daily life and social activities , pay attention to life adjustment, avoid wearing tight clothes, sleep on time, not too full for dinner, not too warm and heavy bedding during sleep, not supine or prone during sleep, and avoid stimulating diet (such as tobacco, wine, coffee, spicy food, etc.) for dinner.

Develop good health habits, often clean and keep the vulva clean, remove the bad stimulation of scaling in prepuce. For those with inflammation of the reproductive system, such as foreskin and penile head inflammation, the use of anti-inflammatory drugs and other symptomatic treatment can eliminate the local discomfort of patients and help reduce the masturbation impulse induced by adverse stimulation. Generally speaking, it is not necessary and impossible to give up masturbation completely. Masturbation within a certain frequency does not need to be prevented, and universal education is very important. In short, for those who do not know masturbation, it is not necessary to induce them to pay attention to and discuss this issue; for those who already have masturbation, we should have a scientific understanding of masturbation and give reasonable guidance.

To establish a correct outlook on life and love, we should not often think about issues related to sex, do not read pornographic books and periodicals, carry out useful cultural and sports activities, establish a regular life system, and try to distract attention from sexual issues. To achieve this, we must have firm will and perseverance. Avoid wearing tights, reduce local stimulation of sexual organs, do not love bed, prone, or pillow and sleep.

matters needing attention

Establish confidence, usually only need to strengthen the protection of the body and exercise, must have a good attitude, to smile, so as to live healthy.