What do women eat during their holidays

summary

What do women eat when they come to their great aunt? Aunt but every woman will come, every few days of the month, women's body will be relatively weak, if you eat disorderly, it will be very uncomfortable during the period of aunt, and may cause anemia, headache, so, what should women eat during the period of aunt?

What do women eat during their holidays

First: bananas contain vitamin B6. You can eat more bananas during your aunt's visit. You can be polite and play a role in calming nerves. It's very useful for those women with unstable emotions.

Second: warm tonic food is also indispensable during the period of great aunt. Mutton, chicken, red dates, milk, brown sugar, etc. can be properly eaten during the period of great aunt.

Third: women will lose a lot of iron during the period of their great aunt, so they can add more iron, such as eating soybeans, spinach, fish, lean meat, etc. meat and vegetable is the best.

matters needing attention

Dysmenorrhea is a very distressing problem for many women. At this time, you can drink hot milk with honey, which can not only reduce dysmenorrhea, but also stabilize the restless mood. Women can try this method before going to bed, which may bring you a good night.