What food does stomach disease eat good yoghurt

summary

Many people develop irregular habits of diet and work and rest due to work or life and other reasons, and they gradually develop stomach disease. The less serious stomach disease should also be paid attention to, and the disease can not continue to deteriorate. As the saying goes, stomach disease is "cured by three parts and fed by seven parts". In life, you can choose food therapy to slowly recover. The most important thing is to develop healthy and regular living habits. Now, I'd like to introduce some food for stomach disease patients.

What food does stomach disease eat good yoghurt

Noodles such as noodles and steamed bread are easy to digest, which can strengthen the spleen and stomach, and have health care function for those with weak spleen and stomach. The most stomach is noodles, noodles have alkali, can neutralize stomach acid, its soup is very nutritious.

Porridge porridge is easy to digest, especially eight treasure porridge, which contains peanuts, almonds, high calorie, rich nutrition, good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach, but it is not suitable to eat more peanuts. 4-6 peanuts a day is enough. Eating too much will hurt the stomach. If you cook your own porridge, you can also add some millet, Coix and so on, which has a better stomach nourishing effect.

Yogurt, not only can supplement nutrition, but also can neutralize gastric acid, protect gastric mucosa, balance intestinal flora, for the recovery of stomach disease, is a great positive role. Milk can also nourish the stomach, people with gastric ulcer drink milk can reduce symptoms

matters needing attention

1. Eat less fried food: because this kind of food is not easy to digest, will increase the burden of the digestive tract, eat more will cause indigestion, will also make blood lipid increased, adverse to health. 2. Eat less pickled food: these foods contain more salt and some carcinogens, and should not be eaten more. 3. Eat less raw and cold food, stimulating food: raw and cold food and strong stimulating food have strong stimulating effect on gastrointestinal mucosa, easy to cause diarrhea or gastrointestinal inflammation. 4. Regular diet: studies have shown that regular meals, regular and quantitative, can form conditioned reflex, contribute to the secretion of digestive glands, more conducive to digestion.