How does menstruation migraine return a responsibility

summary

During the menstrual period, female friends will have many uncomfortable symptoms, such as abdominal pain, nausea, fatigue and headache. During the menstrual period, they should pay special attention to their diet taboos and relax. I'd like to share with you some knowledge about menstrual headache relief methods.

How does menstruation migraine return a responsibility

First: menstrual headache is due to changes in the concentration of some hormones in the serum, serum estradiol concentration decreased, causing changes in vascular tension, more sensitive friends will have a headache.

Second: women with menstrual headaches can avoid alcoholic beverages, coffee, strong tea, chocolate and other foods that may cause migraine through diet.

Third: menstrual female friends pay attention to ensure rest, menstrual women will be particularly sleepy, need adequate sleep, appropriate aerobic activities, listen to soothing music to adjust mood.

matters needing attention

Menstrual headache is how to return a responsibility, there are many kinds of situations, so I suggest you go to the hospital first to do a check, and then find out the cause of the disease, the right medicine, natural medicine to the disease.