When do you drink green tea

summary

For Chinese people, drinking tea for health is a tradition that has been handed down for thousands of years. In recent years, there are more and more researches on the health effects of tea: anticancer, cardiovascular protection, radiation protection It seems that all the health risks in people's life can be solved by a cup of tea. But when is a good time to drink tea? There is a time limit for drinking tea. Waiting for tea at different time points has different effects.

When do you drink green tea

First: morning: because after a day and night of metabolism, the human body consumes a lot of water, the concentration of blood is high. Drink a cup of light tea immediately after getting up early, which is good for health. Drinking light tea is to prevent damage to gastric mucosa.

Second: it's suitable to drink black tea in the morning: after a night's sleep, people's body is often in a relatively static state. Drinking black tea can promote blood circulation, remove the cold in the body, and make the brain supply sufficient.

Third: afternoon: around 3:00 in the afternoon, drinking tea can regulate the human body, enhance the body's resistance, nourish, and prevent colds. At this time, drinking tea is the most important thing of the day.

matters needing attention

After eating three meals, the body will accumulate some fat in the digestive system. If you can drink a cup of black tea after dinner, it will help to decompose the accumulated fat, which not only warms the stomach but also helps digestion.