How to drink the right diet soup

summary

There is a kind of sadness called obesity, there is a pain called weight loss, Chinese people love to eat soup, because the saying goes: "all the nutrition essence is concentrated in the soup." The tonic effect of soup is really good. Drinking soup often has a great effect on nourishing the stomach and protecting the liver, but drinking soup should also be divided into the right people. Some girls who want to lose weight can't drink some soup. Here's how to drink the right soup.

How to drink the right diet soup

First: Tremella bamboo shoots soup materials: 300 grams of bamboo shoots, 20 grams of tremella, eggs, salt each amount, 1000 ml of water. First, wash the bamboo shoots, soak the tremella, and beat the eggs into a bowl to make a paste. 2. Put water in the pot and bring to a boil. Pour in the egg paste, add bamboo shoots and Tremella. Cook for 5 minutes over low heat. Season with salt and serve. Every day before lunch and dinner, you can eat soup or snack. Bamboo shoots can remove dampness and promote diuresis. It is the best food to eliminate abdominal fat. Tremella fuciformis can moisten the lung and nourish the face.

Second: lotus seed and red bean soup material: Huaishan 100g, lotus seed 100, red bean 300, tangerine peel 1 piece. Method 1. Soak red beans overnight. 2. Add appropriate amount of water and tangerine peel to boil the water. 3. After boiling, put all the ingredients into the pot and cook for 1 hour.

Third: white gourd slimming soup material: white gourd 200g, pea 100g, tofu 200g. Method 1. Wash wax gourd, peel and cut into pieces, cut tofu into small pieces, wash peas, set aside. 2. Pour a little oil into the pan, pour in the wax gourd and stir fry for a while. 3. Then pour in the peas and tofu, pour in the water without cooking. 4. After the water is boiled, turn off the heat for another two minutes, add a little salt and sesame oil, and serve.

matters needing attention

Ingredients of tremella and bamboo shoots soup: 300g bamboo shoots, 20g tremella, proper amount of eggs and refined salt, 1000ml water. First, wash the bamboo shoots, soak the tremella, and beat the eggs into a bowl to make a paste. 2. Put water in the pot and bring to a boil. Pour in the egg paste, add bamboo shoots and Tremella. Cook for 5 minutes over low heat. Season with salt and serve. Every day before lunch and dinner, you can eat soup or snack. Bamboo shoots can remove dampness and promote diuresis. It is the best food to eliminate abdominal fat. Tremella fuciformis can moisten the lung and nourish the face.