How does lumbago two legs ache to return a responsibility

summary

As we grow older, our physical condition will go downhill. Today, our life is getting better, Poor physical strength, old insomnia: with the growth of age, in any case to understand, men in menopause will appear physical decline, easy to feel tired, fatigue; mental and spatial skills activities decreased; easy to insomnia, even sleep disorders; muscle strength and muscle mass decreased, often feel waist acid, legs soft, etc. How does the two legs of lumbago ache return a responsibility to tell everybody.

How does lumbago two legs ache to return a responsibility

First: big temper, easy pessimism: in menopausal men will appear memory, thinking and attention loss phenomenon; easy to suffer from depression, emotional indifference, depression, pessimism and disappointment, loss of enthusiasm for life; and even mental tension, irritability, suspicion and so on.

Second: sweating, often palpitations: due to cardiovascular aging, vascular elasticity, hardening, arteriosclerosis and other vascular problems have appeared, leading to vascular regulation disorders, prone to facial flushing, sweating, palpitations, headache and other symptoms.

Third: indigestion, abdominal distension: male climacteric patients and female climacteric patients will have the same symptoms of loss of appetite, indigestion, abdominal distension after eating, bitter mouth, pantothenic acid, constipation or diarrhea.

matters needing attention

At the same time, we should pay attention to strengthen physical exercise, improve their physique, ensure adequate sleep, quit smoking, alcohol, change bad habits, at the same time, we should try to relieve all kinds of pressure, maintain an optimistic and peaceful attitude.