How can thalassemia pregnant woman alleviate effectively, OK, be?

summary

I don't think it's surprising that there's a disease, Thalassemia is a common type of anemia, but people who know it should be very familiar with it. In order to avoid aggravation of the disease and not affect the treatment effect, thalassemia is usually required to do well in daily life health care while being actively treated. Food is an important part of thalassemia health care. In addition, pregnant women will also have thalassemia. Let me talk with you How can thalassemia pregnant women be effectively alleviated? It's OK, isn't it?.

How can thalassemia pregnant woman alleviate effectively, OK, be?

First: dried mulberry is the most abundant natural iron in fruits and their products, containing 42.5 mg of iron per 100 g, worthy of the title of "blood tonic fruit" in fruits. It is generally recommended to eat dry mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also beautify, but pregnant women should be careful.

Second: Black dates and honey dates are highly recommended in dried jujubes. They contain 3.7-3.9 mg of iron per 100 g, which is also a good food for enriching blood. Dried jujubes are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, making the body absorb iron with half the effort. But dried jujube is rich in dietary fiber, which is not conducive to digestion, so it is not suitable to eat more every day, and it is best to cook soup and porridge.

Third: purple grape is a good blood tonic fruit. After drying the grapes, the iron content is 9.1mg/100g. Moreover, during the drying process, the grape skin is retained to the maximum extent (the nutrient content of grape skin is much higher than that of the flesh), which is also conducive to the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein, antioxidant substances, etc.

matters needing attention

That is to say, if pregnant women want to enrich their blood, they can eat more spinach, pig liver and other foods rich in iron to enrich their blood. In addition, red beans, Auricularia auricula, red dates, peanuts and other foods are very good for enriching their blood. It is suggested that the expected women should eat more appropriately.