What can acne eat

summary

Recently, my cousin has a lot of acne on her face due to the disorder of work and rest time. It's very ugly. As a result, she doesn't dare to go out to meet people and wants to be treated by dietotherapy. Let me talk about what acne can eat.

What can acne eat

First: eat more dietary fiber and vitamin supplements. Food rich in dietary fiber can help bowel detoxification, keep defecation unobstructed, and remove toxins in the body, because toxins in the body are easy to promote acne. Foods rich in dietary fiber include brown rice and germ tooth milled rice, as well as grains such as corn, millet, barley, wheat bran (rice bran) and wheat flour (the material of black bread); in addition, foods rich in dietary fiber are root vegetables and seaweed, such as burdock, corn, millet, barley, wheat bran (rice bran) and wheat flour (the material of black bread)

Second: drink more lemon juice and flower tea. Stir lemon juice, add rock sugar to drink. Lemon is rich in vitamin C, 100 grams of lemon juice containing vitamin C can be as high as 50 mg. In addition, it also contains calcium, phosphorus, iron and B vitamins. Often drink lemon juice, not only can get rid of acne on the face, but also can whiten skin. Many mm know that scented tea has the effect of moistening intestines. In fact, some scented tea can also remove acne. Drinking a cup of water soaked in wild chrysanthemum, honeysuckle and kapok every day can clear stomach fire and inhibit acne. If the acne long more serious, available with Sophora flavescens, licorice, Stemona acne better park. Zhilan, rub before going to bed, the pores of the toxins out, the next day you can see a lot of acne elimination.

Third: eat more zinc containing food. Eat more zinc food. Therefore, zinc can maintain the normal physiological function of epithelial cells, accelerate protein synthesis and cell regeneration, prevent bacterial infection, accelerate the dissipation of inflammation, so as to improve acne. Therefore, lean meat, pig liver, fish, egg yolk and other high zinc food to eat more.

matters needing attention

Acne is an extremely common thing. Generally speaking, we need to recuperate after treatment. In addition to some external products, we can also recuperate our body through dietotherapy. Only by regulating the endocrine, can we fundamentally prevent acne.