Where to treat depression better

summary

After the death of his wife, the old neighbor talked to himself or kept silent every day, did not go out, did not watch TV at home, and often ate little or did not eat. His children suspected that he was suffering from depression, but they did not know what to do. They were so anxious that they could do nothing. They came to me to ask me what methods could be used to fight depression. Now I'm going to treat him Common methods of treatment of depression to share with you.

Where to treat depression better

First: depression is a common mental illness, self-care is also essential for early recovery. Do what interests you most. If you don't succeed in your career, find ways to improve your skills, start with what you are most interested in, or look for other opportunities for success. Plan to do some activities that can gain happiness and self-confidence.

Second, we should have a regular life and stick to physical exercise. It's also helpful to make good friends, which can avoid and cure loneliness and divorce, and relieve depression.

Third: eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc. The treatment methods of regulating qi and relieving depression, resolving phlegm and clearing fire, reviving brain and resuscitation, calming mind and calming mind, etc. have been used in clinic for several decades, and the effect is stable, and can be cured according to the course of treatment.

matters needing attention

Avoid taking contraceptives, barbiturates, cortisone, sulfonamides and diuretics