How is menstrual depression treated?

summary

Menstrual depression is a kind of physiological disease that plagues many women. Most women will feel sad, depressed, anxious or irritable during menstruation, but they don't need to worry too much. Timely correction and conditioning can effectively relieve symptoms. How is menstrual depression treated? Next, I'd like to share my views with you.

How is menstrual depression treated?

First: try to change the layout of the house! Can change the mood, but also a good way to exercise. It is said that before the physiological cycle, a slight change in the position of books on the shelf will cause depression. In this way, it's better to simply take out all the books and rearrange them, or slightly change the wallpaper of the house“ The concentration of "work" and the satisfaction after finishing it give people a boost.

Second: refuse all sweets containing granulated sugar. It may be a bit difficult for sweet food controllers, but as long as you pay attention to this point, you can get rid of the muddled mood, which is worth a try. In fact, "granulated sugar" will further incite this kind of emotion. Women who really can't lack granulated sugar in their life can try sweet food other than granulated sugar. It's also helpful to lose weight!

Third: moderate exercise is a key to improve the pre physiological discomfort. It's a good choice to have a "clean-up". It's recommended that you don't clean the furniture and walls as you usually do. It's also beneficial to clean the tableware in the cupboard carefully and clean the knives and forks well.

matters needing attention

1. Patients with depression should supplement nuts such as walnut and sesame. These two kinds of foods are rich in nutrition, especially the content of unsaturated fatty acids is very high, which is helpful for the treatment of depression. However, we should pay attention to the daily walnut can not eat too much, eat too much walnut easy to cause constipation. 2. Depressive mood conducive to the treatment of depression. Eat more fresh fruit, chocolate and other food, can make patients with depression, become happy again. For example, bananas can provide an important substance to the brain, which can make people energetic and focused,