What does woman constipation eat best

summary

Constipation refers to the reduction of defecation frequency, less than 2-3 times of defecation in a week, or 1 time of defecation in 2-3 days, when the amount of feces is small and dry, it is called constipation. So what does woman constipation eat best?

What does woman constipation eat best

First of all, constipation can choose food: corn, buckwheat, walnut, black sesame, sweet potato, sweet potato.

Secondly, you can eat peach kernel, peach, hawthorn, strawberry, pear, apple, banana, melon, watermelon, konjac, pumpkin.

Finally, you can eat white radish, Chinese cabbage, wax gourd, tomato, lettuce, cucumber, vegetable gourd, golden gourd, honey and fish oil.

matters needing attention

The cause of constipation is mostly due to the lack of fiber and water intake, coupled with reduced activity, gastrointestinal peristalsis slow down, affecting the fecal discharge. At this time, more dietary fiber intake, for improving constipation is very important.