What does puerpera constipation eat to have effect immediately

summary

Maternal constipation is a common clinical complex symptom. It is easy to cause constipation due to less food intake or lack of cellulose or water, less stimulation of colonic movement, and interference with normal defecation habits due to work stress, fast pace of life, changes of work nature and time, and mental factors. The prevalence of maternal constipation in the population is as high as 27%, but only a small number of patients with constipation will see a doctor. In fact, constipation is very good treatment, maternal constipation patients as long as the diet is good, many people can not be cured for a long time, not because of the cure, but do not understand, the following to introduce the maternal constipation what to eat, immediately effective.

What does puerpera constipation eat to have effect immediately

First: "motilin" sufficient protein can give gastrointestinal motility, so that gastrointestinal peristalsis has power. Protein is the primary factor in the prevention and treatment of constipation. Appropriate intake of high-quality, high protein foods (such as lean beef, lean pork, protein powder, yogurt, etc.), especially yogurt rich in bifidobacteria and other probiotics, can improve the gastrointestinal flora, inhibit the proliferation of spoilage bacteria, and make the intestinal environment clean.

Second: "voxel" rich in cellulose food, can make feces expand, increase the volume, conducive to fecal discharge. We should eat more coarse grains and coarse cereals, less fine rice and noodles, and pay attention to the mixture of grains and beans, which has higher nutritional value. We also need to eat more than five colors of fresh vegetables and seasonal fruits every day.

Third: "lubricant" in order to reduce the friction between feces and intestines, a certain amount of oil should be added to the diet, which can play a lubricating role. It is suggested to eat braised pork once a week, with celery and bean curd, vinegar cooked bean sprouts, mushrooms and rape, shrimps and spinach and other coarse fiber dishes.

matters needing attention

This article introduces to all patients what to eat for maternal constipation immediately effective, after reading the introduction of this article, we should know what to eat for maternal constipation immediately effective, apple, kiwi fruit, orange and other fruits and vegetables are water-insoluble food. Honey, walnuts, milk, spinach, sesame and other moistening foods can soften the feces accumulated in the body, make it easier to discharge, and also have a tonic effect.