Too slim also have trouble, too thin how to do?

summary

Women too thin is often not very popular, many fat beauties are envious of other people's slim figure, but I do not know thin people also want to gain weight. Today's society, most people to thin for the United States, desperately lose weight. But some beauties want to gain weight, because being too thin will also affect their appearance. Some people are too thin and lack a lot of nutrition, which will eventually lead to illness. So how to gain weight? Let's take a look at the following.

Too slim also have trouble, too thin how to do?

First: healthy diet: breakfast drink bean paddles, eat bread, not to eat the kind of roast, white bread. People who work in the company at noon should drink more water. If you smoke, quit! It's easy to eat at home in the evening. Let your parents make some soup, such as pig bone soup, pig foot soup, pig belly soup and lean meat soup. You can also have time to scald some sugar water and put it in the refrigerator. Before going to bed, you can drink a glass of milk to nourish your face, gain weight and hypnotize.

Second: be in a good mood: it's important to be in a good mood. If you have time, watch the jokes. Remember some beautiful scenes, don't always stay next to the computer after dinner, you can take your parents' hand, go for a walk in the park, go to see a movie or something. In short, a new way of life. You'll get fatter and healthier before you know it!

Third: exercise: you can get up an hour early in the morning for morning exercise, which can not only breathe fresh air, but also exercise. Do more chest expansion exercise, legs apart, hands hold dumbbell, upper body forward, and keep back and neck straight. Lift the dumbbell up and down to your chest, inhale when you lift it up, and exhale when you put it down.

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Keep a good mood, eat nutritious food, I believe you will soon become plump up