What does abortion eat to restore quickly

summary

After abortion, the female body is weaker, so we should pay attention to diet to help the body recover and lay a good foundation for future fertility. Now let's first understand what to eat after abortion to recover quickly?

What does abortion eat to restore quickly

Eat more fruits and vegetables abortion, because the body is weak, often sweating. Sweat in the discharge of water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, should eat fresh vegetables, fruits and other vitamin rich food, to help ease the mood, improve diet, enhance resistance, which is also conducive to prevent constipation.

When more protein is added to abortion, there is a loss of physical and mental health. It consumes a lot of protein in the body, resulting in protein nutritional imbalance and weakness. At this time, we should timely supplement high-quality protein food, such as dairy products, milk, meat, fish, eggs, and beans. In addition, sesame, walnut, almond and other dry fruit protein content are higher.

Litchi jujube soup. Dried litchi, dried jujube. A total of water decoction, 1 dose a day. It has the function of enriching blood and promoting body fluid. It is suitable for women with anemia and body deficiency after abortion.

matters needing attention

After abortion to strengthen nutrition, protein and a variety of vitamins are essential nutrients to help the body recover quickly. At the same time, in the process of endometrial repair, special attention should be paid to keep clean and hygienic. Do not take a bath in half a month after abortion, so as to avoid the entry of unclean water, leading to bacterial invasion and infection.