How is insomnia melancholia treated

summary

With the progress of society and the increase of life pressure, many people have insomnia and depression. Most of them are difficult to fall asleep, dreamy, wake up suddenly in the middle of the night, and it is difficult to fall asleep after waking up. As a result, they wake up in the morning with general fatigue, lack of energy, dizziness during the day, lack of energy, often doze off, lack of concentration in work and life, and gradually lose their mood .

How is insomnia melancholia treated

First of all, I suggest you go out for a long walk or jog in the morning or in your spare time in the afternoon. Let your body feel a little bit tired, don't daydream, concentrate on sports, enjoy the joy of sports. This can improve the blood circulation of the whole body, relieve the excessive thinking of the brain, relieve the nerves, relieve the fatigue of the brain, and adjust their own mentality.

Second, I suggest that you eat more stimulating drinks or food. For example, some strong tea, coffee, coke and other drinks, especially before going to bed, should not be used. These drinks will make the patient's brain in an excited state, which is more unfavorable to sleep. It's better to eat a light diet and eat more food with high protein content.

Third: finally, I suggest you choose good quality and suitable bedding to assist your sleep. A good bedding suitable for oneself makes people feel extremely comfortable, can make patients sleep better and faster, and can prevent the injury of cervical spine and back during sleep. Down products are relatively light, patients can choose this kind of bedding to assist sleep.

matters needing attention

Insomnia and depression may be caused by a little annoyance at first. If we don't pay attention to it and let it develop, it will seriously affect people's normal work and life. Only by adjusting our mentality, enriching our spare time life and actively facing life can we stay away from diseases.