Three habits for men to improve their sexual function: yawn?

summary

In the sexual life, men's sexual function is becoming more and more inadequate. In fact, this is due to the pressure of life and the deterioration of the environment. However, living in such an environment year after year, we also ignore how to improve men's sexual function.

Three habits for men to improve their sexual function: yawn?

First: yawn after getting up early in the morning. At this time, it's a time of deep breathing, which will make the body produce a lot of nitrogen oxides. This kind of substances will send energy to the penis in the early morning, and light it up in the early morning. Moreover, yawn at this time, you might as well do some actions. It belongs to the semi sleep body, and it's also good to wake up and stretch Effective exercise to the waist.

Second: vitamin D in men's sex is very essential material, which will be in the afternoon more sun, so the increase of vitamin D, will also make the testicular hormone also rise, remember, if men don't always sun, sperm activity will decline, sexual function will naturally reduce. Men also have an aphrodisiac acupoint, Sanyinjiao acupoint 3 inches above the ankle and the inside of the leg.

Third: to develop the habit of standing on tiptoe after dinner can promote the blood circulation of lower limbs, which can effectively let the blood flow into the penis smoothly and prolong the erection time of the penis. In fact, the pelvic muscles will also be exercised, so that men can be at ease in sex.

matters needing attention

Men should not always be buried in the depressed work, give themselves too much pressure, take some time to do exercise, go out and take a walk with his wife, let yourself relax, are very good choices, for their health is also very helpful.