Pyramid of healthy diet

summary

People depend on food, and it is also very important for us to choose the right food, so it is necessary to understand the problem of healthy diet. Now let's take a look at the dietary guidance.

Pyramid of healthy diet

Drinking a small amount of soup before meals is like doing preparatory activities before exercise. It can activate the whole digestive organs and make the digestive glands secrete enough digestive juice to prepare for eating. Of course, you can drink a little between meals, but not too much.

Lowering body temperature is the way to longevity. Eating cold food, like swimming and cold bath, can balance the body's heat, reduce body temperature to a certain extent, and prolong cell life, depending on the quality of the human body.

Bitter food not only contains inorganic compounds, alkaloids and so on, but also contains certain sugar, amino acids and so on. Amino acids in bitter food are essential for human growth, health and longevity. Bitter food can also regulate the function of nervous system, relieve the bad mood brought by fatigue and boredom.

matters needing attention

Alcohol, strong tea and coffee are forbidden. Eat less spicy food such as pepper. Pay attention to develop a good routine. Proper exercise can enhance the body's resistance and resist diseases.