Can pregnant women eat ginseng fruit?

summary

Can pregnant women eat ginseng fruit? The answer is yes, because ginseng fruit is also a vitamin rich fruit, but can not eat too much. During pregnancy diet is more attention, bad diet does not scratch what will affect, but also on the stomach of the fetus, so during pregnancy, to abide by the principles of diet, can not eat casually, in the early pregnancy to avoid some food caused abortion, but in late pregnancy that is, there are some pregnant seven months, how should we eat?

Can pregnant women eat ginseng fruit?

When the fetus is seven months old, the growth rate is very fast, and it needs a lot of nutrients, which requires expectant mothers to prepare sufficient nutrients for the baby. Mothers need a lot of calcium during pregnancy, because the baby's bone development needs calcium. These dry materials mainly come from the mother, so mothers should prepare enough calcium.

Expectant mothers also need to pay attention to the intake of vitamins and some trace elements. Expectant mothers should eat more vegetables and fruits and eat less or no food that is difficult to digest or easy to flatulence. To eat less fried food, so as not to cause diarrhea when the blood flow is not good, because mothers in late pregnancy prone to edema, so you can eat some anti edema vegetables, such as wax gourd and radish.

Expectant mothers in late pregnancy to eat less animal fat, in daily life, to eat light food, to eat less salty food. In addition, in the late pregnancy, the fetal brain development speed is accelerated, so Baoma can eat more walnut and other nut food, these foods have a good effect on the fetal brain development. And during this period, pregnant mothers should not eat more fruits, such as longan, litchi and hawthorn.

matters needing attention

Some of the above contents are the dietary principles that expectant mothers should pay attention to in July. This month is the last period of the second trimester of pregnancy, and the difference between all aspects and the previous month is not particularly big, which needs special attention. After this month, Bao's mothers will be faced with close to natural childbirth. Bao's mothers need to do more exercise to help them give birth.