Three kinds of food make old people not afraid of hyperlipidemia

summary

Who is not afraid of hyperlipidemia, it brings great harm, let people all shrink back, the elderly is the most vulnerable group to suffer from hyperlipidemia. Therefore, elderly friends in health care must be very concerned. If you want to reduce blood fat, diet is the key, so do you know what the elderly can eat to reduce blood fat? Let's take a look at the following.

Three kinds of food make old people not afraid of hyperlipidemia

First: garlic: garlic, ginger and other foods have always been the best food for cancer prevention, but in addition to this effect, the volatile pungent element contained in garlic can remove the fat accumulated in blood vessels and significantly reduce cholesterol.

Second: cauliflower: there are two kinds of cauliflower, white and green, and their nutritional values are basically the same. Cauliflower is low in calories, high in food fiber, and rich in vitamins and minerals, so it is also called "heaven sent medicine". Cauliflower is rich in flavonoids, flavonoids is a good blood vessel cleaning agent, can effectively remove cholesterol deposition on blood vessels, can also prevent platelet aggregation, reduce the occurrence of heart disease.

Third: eggplant: eggplant skin rich in vitamin P, can effectively reduce blood lipids and cholesterol. Vitamin P can also increase the elasticity of capillaries, accelerate microcirculation, and has obvious effect of activating blood circulation and dredging pulse. In addition, the saponin in eggplant can also reduce blood cholesterol. Therefore, eggplant is an ideal food for patients with hypertension and arteriosclerosis.

matters needing attention

Balsam pear: balsam pear is cool and bitter, rich in balsam pear saponins, can stimulate the release of insulin, and has a very obvious hypoglycemic effect. Momordica charantia contains a lot of vitamin B1, vitamin C and a variety of minerals, which can help regulate blood lipids and improve immunity.