How does middleaged person insomnia do not treat OK?

summary

This kind of disease is in the process of our life will certainly encounter, insomnia refers to unable to sleep or unable to maintain sleep, thus affecting the quality of sleep, my next day's life. Insomnia often brings great pain and psychological burden to patients, some people will help treatment through drugs. It can only treat the symptoms, but not the root cause, and it will also cause damage to other parts of the body. The main cause of insomnia is mental. For example, some people are in a very stressful environment for a long time. As time goes on, their nerves will be in a tense state, leading to the state that they can't sleep at night. So we should treat it even if we have to. Now I will introduce several treatments.

How does middleaged person insomnia do not treat OK?

First: to correct some bad habits is also the treatment of insomnia some methods, for example, do not read in bed, or eat. And try not to put an alarm clock in the bedroom, which will make it easier for people not to sleep. Don't think about problems when we sleep. If we think about problems, we can't fall asleep.

Second: soak your feet with salt water before you fall asleep. Soaking your feet is beneficial and harmless to the human body, but you can't soak your feet often. It's best to soak your feet once every other day, which can relieve your mental strength. Effective help to sleep. I've tried. After soaking my feet, I feel relaxed. I fell asleep as soon as I fell down.

Third: when you get up in the morning, don't stay in bed, get up immediately, and don't sleep too much. In this way, we can have plenty of experience at work, which is conducive to the balance and coordination of nerve excitation and inhibition process. There is also the choice of a good sleep posture. Lie to the right, bend your right leg down and straighten your left leg up.

matters needing attention

You can also use lavender, this kind of incense, lavender can make people relax. Help sleep. Usually, we should pay more attention to exercise. Moderate exercise can release mental stress. It is also one of the methods to treat insomnia. It's also good to eat some millet, longan, apple and other sleep foods.