Do not sleep continuously what harm does serious insomnia have?

summary

We all know that the mental state of people with insomnia is not very good, serious insomnia is also great harm to people, insomnia makes people's mental state bad, which is visible, in fact, the real harm of insomnia to people is invisible. So what harm does serious insomnia have? The following is to share the experience of what harm serious insomnia has.

Do not sleep continuously what harm does serious insomnia have?

First: insomnia people wake up in the morning to look in the mirror, to see what kind of you are, you will be surprised, insomnia people wake up in the morning is not the normal kind of energetic feeling. Insomnia early wake up of vascular sclerosis is obvious, narrow caliber, seriously affect the blood supply and make organ function disorder, the body's various products can not be timely discharged from the body, reduce the number of white blood cells, immune function will be significantly reduced, have a serious impact on health.

Second: insomnia people wake up in the morning to look in the mirror, to see what kind of you are, you will be startled, insomnia people wake up in the morning is not the normal kind of energetic feeling. Insomnia early wake up of vascular sclerosis is obvious, narrow caliber, seriously affect the blood supply and make organ function disorder, the body's various products can not be timely discharged from the body, reduce the number of white blood cells, immune function will be significantly reduced, have a serious impact on health.

Third: if you pay attention to the people with insomnia, you will find that you are different from others. As long as the weather changes, you will catch a cold, but others are still very healthy. This is because insomnia is closely related to physical diseases. After the decline of immunity, the ability of disease resistance and recovery will gradually be low. It is easy to catch a cold, aggravate other diseases or induce pathogens There was an attack of disease.

matters needing attention

If you don't sleep for two consecutive nights, your blood pressure will rise. So if you don't have insomnia, early prevention of insomnia, insomnia has been active treatment of insomnia.