How to treat constipation quickly

summary

When it comes to the treatment of constipation, many people have the same feeling, that is, it is not easy to complete. In fact, there are many reasons for constipation. Different situations also need to be treated symptomatically. The small methods brought to you today are relatively effective.

How to treat constipation quickly

First: first of all, the diet should be light, eat more dietary fiber, eat less spicy things, block the possibility of constipation from the source. Drink plenty of boiled water, fasting drink the best effect, has the effect of Runchang.

Second: drink tea after meals. Centennial Changqing tea can clear the intestines and expel toxins. It has a good effect on constipation caused by various problems. Drinking it for a long time does not have any side effects. Strengthen exercise and keep a good mood, especially for people who often sit in the office.

Third: the lack of crude fiber in diet causes: eating out, eating irregularly, and having no time to take into account balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains.

matters needing attention

Overwork, mental tension will inhibit intestinal peristalsis and digestive secretion, leading to indigestion, causing constipation.