Low blood sugar should pay attention to diet

summary

The incidence rate of hypoglycemia is closely related to diet. Many people in the life have unhealthy eating habits. Therefore, the incidence of this disease is getting higher and higher. But at the same time, the patients' diet is also very important. When they appear hypoglycemia, what kind of diet should we pay attention to? Let's look at the content together to understand.

Low blood sugar should pay attention to diet

1. The staple food is generally rice and flour. However, we prefer coarse cereals, such as oats, cereal, corn flour, etc., because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar, which is beneficial to control blood sugar. Pay attention to hypoglycemic diet

2. The source of protein for patients with hyperglycemia is soybean and its products. On the one hand, it contains high quality protein; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal foods, such as meat. 　　

3. During the period of heat control, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

matters needing attention

I believe that after reading the above content, I have a certain understanding of the diet precautions of patients with hypoglycemia. The occurrence of hypoglycemia is terrible, and serious will endanger the lives of patients. Friends must know more about this knowledge, arrange their own diet, and prevent diseases in advance.