How does flat sleep lumbago return a responsibility

summary

There are many reasons for low back pain: such as low back pain can not be straight, low back pain can not be Fu, low back pain but not up, low back pain headache, low back pain foot pain, back pain (lumbar disc herniation), low back pain, low back pain, low back pain, liver and kidney deficiency are also low back pain, chest tightness (hepatitis) to understand what you say, it is likely to be lumbar disc herniation. Lumbar disc herniation is caused by low back pain, which can not be cured for a long time, and the disease is aggravated for a long time, resulting in lumbar disc herniation. The reason is that the water loss of kidney can't run on the brain, and the deficiency of brain Qi can't go down to the kidney. It's like the road of river car. The traffic is blocked, and it's painful. Sleeping low back pain may be due to their living environment, such as their bed is too soft and caused, pay attention to keep warm in windy days, especially when the wind is strong, pay attention to protect their waist. Now let's get to know.

How does flat sleep lumbago return a responsibility

First: in fact, there are no more than a few reasons for lumbago. 1. The bed is too soft. Although you don't feel it when you sleep, your waist is very tired. People's life is getting better and better, so they will be more strict with themselves. We all like to stay in a comfortable environment, and we hope to sleep in a soft place every day. Then the bed will be too soft, and friends with backache can choose a harder bed.

Second: the air outlet is in the direction of the waist. You may catch cold when you go to bed at night. Now many girls in order to love their own beauty, wear some waist clothes, so that the long-term waist in a place that often blow, in the long run will affect the waist. Everyone has the love of beauty, not for the sake of temporary beauty, beauty is related to our health.

Third: kidney and stomach problems, sometimes kidney or stomach pain, will spread to the waist, make you feel uncomfortable. People's diet is getting better and better, so we should pay attention to their eating habits and nutrition balance. Continuous improvement is required to play a good role in our health. The diet should be thick and thin with rich nutrition.

matters needing attention

There are many reasons for low back pain, which are closely related to your medical history, age, gender and physical condition. At present, it is only recommended that you strengthen waist muscle exercise, and do the following actions before getting up every morning to relieve the pain: (1) lie flat on the bed, bend your knees, and then lift your hips up, 12 times in each group, do three groups. (2) turn over, lie flat on the bed, and then: contract your waist, Each group 12 times, do three times. These two movements, can exercise waist muscles, to relieve waist pain has a good effect