How is old people dry mouth to return a responsibility

summary

Many people get up early in the morning and feel thirsty, and then drink water desperately, but they can't stop our dry mouth. Many people may have encountered this situation, that is, they often feel thirsty in the mouth. This disease affects our daily life very much. Usually, we may encounter this situation, and we are always looking for water to drink, In other words, when we wake up at night, we drink water several times, which affects our work efficiency and sleep quality. What's the matter with the old people's dry mouth. Now let's share it.

How is old people dry mouth to return a responsibility

First: people with dry mouth should pay attention to diet, and don't eat overheated food. Such as hot pot, mutton, etc., you will feel more thirsty, and do not eat cold, such as cold drinks, which will stimulate the taste. It's better to eat mild food. People with dry mouth can drink some water before going to bed. Although it's not suitable to drink more water before going to bed, drinking less can help the liver excrete poison and relieve the symptoms of dry mouth in the early morning.

Second: dry mouth, you will think of drinking water, in fact, drinking water does not necessarily solve the symptoms of dry mouth, drinking water can only solve the general thirst, dry mouth before going to bed, please do not drink a lot of water to alleviate the symptoms, so as not to affect the quality of sleep because of getting up at night, this will not be worth the loss.

Third: dry mouth may also be one of the symptoms caused by poor sleep. Poor sleep will lead to the rise of virtual fire in the body, causing fire. Keeping a good water surface can not only solve the symptoms of dry mouth, but also have many benefits. Apple is a very nutritious fruit, and eating more fruit can alleviate and treat dry mouth, which has a good effect. Moreover, apple contains a lot of fiber substances, so eating it often can have a good therapeutic effect on dry mouth.

matters needing attention

The best and most direct way to dry mouth is to drink water. Of course, drinking water is also particular. It's better to drink some boiled water instead of carbonated drinks and fruit juices. Moreover, you should drink it many times with less quantity.