What to eat dysmenorrhea

summary

Dysmenorrhea is a small problem that makes female friends miserable. Every time dysmenorrhea occurs, female friends always toss and turn in bed, unable to sleep. Women don't have to be so nervous during the extraordinary period. Understanding the diet to relieve dysmenorrhea can help women spend those days safely. So, what can menstruation eat to alleviate dysmenorrhea?

What to eat dysmenorrhea

Milk and honey every night before going to bed to drink a cup of hot milk with a spoonful of honey, can alleviate or even eliminate the pain of dysmenorrhea, the effect is excellent.

Ginger casserole egg: 2 eggs cooked, shelled, and then put into the pot, add a bowl and a half of water, cut 30 grams of shredded ginger into the pot with the pot boiling 20 minutes, and then eat eggs soup

Ginger jujube and brown sugar soup: 30 grams of shredded ginger, 30 grams of brown sugar, 50 grams of jujube, simmer into a bowl, drink while hot.

matters needing attention

Life should be regular, pay attention to menstrual hygiene, avoid overwork during menstruation, pay attention to cold, moisture, avoid cold; eat more vegetables, fruits, keep defecation unobstructed, do not eat cold sticky food, do not smoke, do not drink.