How to control blood pressure in high incidence period of hypertension in winter?

summary

Hypertension is more common in the middle-aged and elderly people. Getting hypertension has brought a lot of trouble to their life. For patients, in addition to some necessary treatment, daily life should also pay attention to some nursing, such as diet conditioning. How to control blood pressure in high incidence period of hypertension in winter? Let's talk about it.

How to control blood pressure in high incidence period of hypertension in winter?

The first is to take proper amount of protein. The daily amount of protein in patients with hypertension is 1g per kilogram of body weight. Eating fish protein once a week can improve vascular elasticity and permeability, increase urinary sodium excretion, and reduce blood pressure. If hypertension complicated with renal insufficiency, protein intake should be limited.

Second: eat more potassium, calcium rich and low sodium food - such as potatoes, eggplant, kelp, lettuce. High calcium food: milk, yogurt, shrimp. Less meat soup, due to the increase of nitrogen extract in the broth, can promote the increase of uric acid in the body, and increase the burden of the center of gravity, liver and kidney.

Third, we should control the intake of energy. We should advocate eating compound sugars, such as starch, corn, and less glucose, fructose and sucrose. These sugars are monosaccharides, which are easy to cause high blood lipids. This is one of the dietary taboos for patients with high blood pressure.

matters needing attention

When cooking, choose vegetable oil, can eat more sea fish, sea fish contains unsaturated fatty acids, can make cholesterol oxidation, thereby reducing plasma cholesterol, but also can prolong platelet aggregation, inhibit thrombosis, prevent stroke, also contains more linoleic acid, to increase the elasticity of microvascular, prevent vascular rupture, prevent hypertension complications have a certain role.