What to eat in the evening
summary
Want to lose weight diet must be reasonable control, reasonable dinner diet plan is the most important step to lose weight success, so how to eat dinner to lose weight? Presumably this is everyone is very concerned about and concerned about the problem, next you come to listen to my introduction!
What to eat in the evening
First of all: first of all, dinner must be vegetarian, mainly rich in carbohydrates, especially should eat more fresh vegetables, try to reduce too much protein, fat food intake. But in real life, due to the relatively sufficient preparation time, most family dinner is very rich, which is not good for health. Excessive protein intake, the human body can not absorb, will stay in the intestinal tract, will deteriorate, produce ammonia, indole, ammonia sulfide and other toxic substances, stimulate the intestinal wall, induce cancer. If you eat too much fat, you can raise blood lipids. A large number of clinical medical studies have confirmed that people who often eat meat for dinner have 3 to 4 times higher blood lipids than those who often eat vegetarian food, and people with high blood lipids and hypertension who often eat meat for dinner are just like adding fuel to the fire.
Second: eat early for dinner. Eating early for dinner is a good health policy recommended by medical experts, and eating early for dinner is conducive to weight loss. Research shows that early eating of dinner can greatly reduce the incidence rate of urinary calculi. The new supersedes the old. The food contains a lot of calcium. In the process of metabolism, part of the calcium is absorbed and utilized by the small intestine. The other part filters the glomerulus into the urinary tract. * the peak of calcium excretion is usually 4~5 hours after meals. If the dinner is too late, when the peak period of calcium excretion comes to the time of sleep, urine will be retained in the ureter, bladder, urethra and other urinary tract, and can not be discharged in time. Out of the body, resulting in increasing calcium in urine, easy to deposit down to form small crystals, over time, gradually expand the formation of stones.
Finally: the last dinner to eat less, compared with breakfast, Chinese food, dinner should eat less. It is generally required that the calories provided by dinner should not exceed 30% of the total calories of the whole day. Dinner often intake too many calories, can cause blood cholesterol increased, too much cholesterol accumulation in the vascular wall, over time will induce arteriosclerosis and cardiovascular and cerebrovascular diseases; After dinner, the concentration of sugar, amino acids and fatty acids in the blood will increase. After dinner, people tend to have less activity and consume less calories. The above substances will be converted into fat under the action of insulin, and the body will gradually become obese over time.
matters needing attention
Three meals a day should be reasonable, breakfast should be good, lunch should be full, dinner should be less, and the energy ratio of three meals is 3:4:3. We must follow the principle of low calorie whole day meal deployment. In addition, eating too late for dinner will also lead to insufficient consumption of calories, which is easy to lead to obesity, which is very unfavorable for weight loss.
