How about the diet in the second trimester of pregnancy

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Pregnancy is the happiest period for women. During pregnancy, women should keep a good attitude. Diet during pregnancy is also very important. Today, let's talk about the diet habits that pregnant women should pay attention to in the second trimester of pregnancy.

How about the diet in the second trimester of pregnancy

First, we all know that in the second trimester of pregnancy, the rapid growth of the fetus and the growth of the maternal tissue need a lot of heat, and staple foods such as rice and noodles are the main sources of heat energy in the diet. Therefore, pregnant women in this period should choose to eat standard rice, noodles, or with some cereals, such as millet, corn, oatmeal, etc.

Second: in the second trimester, pregnant women are prone to constipation and heartburn, so they should eat more cellulose containing foods, such as celery, cabbage and coarse grains, to reduce or avoid constipation; heartburn is caused by excessive sugar intake, so they can eat more radish, which contains digestive sugar enzymes, to reduce heartburn.

Third: increasing the intake of animal food is also good for pregnant women. The high-quality protein provided by animal food accounts for more than 1 / 3 of the total protein, which is the material basis for fetal growth and pregnant women's tissue growth. Therefore, expectant mothers in the second trimester should increase the intake of animal food.

matters needing attention

Pregnant women in the second trimester of pregnancy must pay great attention to diet. The second trimester of pregnancy is very critical and important for pregnant women, so pregnant women must be more careful.