Can you drink milk during menstruation

summary

Women in the menstrual period is mainly not to eat raw and cold food, for milk is drinkable, I often drink milk in the menstrual period, but also to the body is particularly good.

Can you drink milk during menstruation

Benefits 1. The nutritional value of fat in milk is very high, and the fat globules are very small, so it tastes delicate and easy to digest. In addition, milk fat also contains essential fatty acids and phospholipids, which is of high nutritional value.

Second, milk is rich in minerals. In addition to the well-known calcium, it contains a lot of phosphorus, iron, zinc, copper, manganese and molybdenum. The most difficult thing is that milk is the best source of calcium in the human body, and the proportion of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium.

Benefit 3, milk is also very important for vitamin supplement. It contains all the known kinds of vitamins, especially vitamin A and vitamin B2, which are high in content. Sometimes these vitamins are not available in our diet, which can effectively make up for our lack in the diet.

matters needing attention

In the menstrual period of women in drinking milk must pay attention to hot drink, and milk must be fresh, but drink too long or not clean milk.