What does 7 months of darling anaemia eat good

summary

Anemia is mostly iron deficiency anemia, so appropriate increase of iron, anemia can be basically cured without medicine. Foods with high iron content include spinach, eggplant and animal liver. So let me tell you 7 months of baby anemia what to eat.

What does 7 months of darling anaemia eat good

First, red jujube peanut pot: dry red jujube 50g (or longan dry 15g), peanuts (not to red coat) 100g, brown sugar 30 ~ 50g, cooked until the date half rotten, daily morning and evening consumption.

Second, pig liver soup: 100 grams of pig liver, wash, remove fascia, slice, add appropriate amount of water, boil the soup with low heat, add Douchi and scallion to taste after the liver is cooked, and then add 2 eggs, take in batches.

Third, Bawei porridge: 300 grams of glutinous rice, 50 grams of job's tears, 30 grams of red beans, 20 red dates, 20 grams of lotus seeds, 20 grams of Euryale ferox, 30 grams of raw yam, 30 grams of white lentils. First, cook the Coix jobI, adzuki bean, Euryale ferox rice and lentils, then add the glutinous rice, jujube and lotus seeds to the porridge, and take them in the morning and evening.

matters needing attention

In addition to proper drug treatment, nutritional diet is very important for the prevention and treatment of anemia. Lean beef, lean pork, milk, egg yolk, animal liver, animal blood, green leafy vegetables, fruits and coarse grains are rich in iron and vitamins, among which pig liver, egg yolk, kelp and black sesame are the best. But when taking tonic food, we should pay attention to nourishing instead of greasy, and not too much for each meal.