What can high blood fat eat

summary

The nutritional value of walnut is very high. It not only has the function of strengthening the brain, but also can absorb the cholesterol in the intestines. It is very suitable for patients with high blood pressure and high blood fat, and can prevent diseases. Eating more walnut in middle-aged and old people's life can not only prevent diseases, but also improve the function of memory. Now let's share with you what you can eat with high blood fat.

What can high blood fat eat

First: eat more calcium food. American medical experts believe that hypertension patients insist on eating high calcium food every day, can have obvious antihypertensive effect. Calcium containing foods include: dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.

Second: eat foods rich in vitamins. Such as Kiwi fruit, lemon and so on, have good antioxidant effect. Prevent arteriosclerosis, reduce the harm of hyperlipidemia.

Third: proper exercise. Exercise is beneficial to promote blood circulation, accelerate the metabolism of lipid in blood, and reduce the concentration of lipid in blood.

matters needing attention

It is suggested that we should pay attention to: Patients with hyperlipidemia are suitable for eating fresh fruits and vegetables and lean meat rich in protein, but not for eating fried food and food with high cholesterol content. We hope that patients with hyperlipidemia can adjust their diet structure according to the above contents, and wish you a speedy recovery.